Mental Health
We are aware that this is a challenging time for parents – working and balancing having children at home amidst keeping everyone in your household healthy is no easy task.
Here are some resources that may help you during this time. Do not hesitate to reach out to any Employee Assistance Programs or mental health insurance coverage you may have from your employer.
Mental Wellness Supports from the Region of Waterloo
This page contains general mental wellness advice and contact information for various supports throughout our region, such as crisis support, phone support, and local mental health services.
School Mental Health Ontario – COVID-19 Support
Various rich supports and resources for Ontario families and schools. It provides advice on communicating with your kids during this time and where to find more help if you need it.
Mental Health Wellness Tips for Self-Isolation
Produced by Psychologist Eileen Feliciano and vetted by WDCSB Mental Health Lead. This is a slightly longer read, but it contains 25 tips to help you and your families stay healthy while at home.
The Umbrella Project
The Umbrella Project is a program in the majority of our schools. They are ramping up their resources for parents. The focus on well-being is a top priority. Their main location for support right now is the Umbrella Project Facebook page.
The Umbrella Project has created a 50 minute webinar/ podcast of parenting strategies to support your families’ well-being through uncertainty and rainy days.